How it works
A clear path when life still feels hard
The process is the same across pathways. The content of the plan depends on what is hard for you: concussion, fatigue, return to work, everyday function, or a mix.
1. Quick screening
A short form about what brings you, what is still hard (work, study, fatigue, home life), and any warning symptoms.
Outcomes: we book an assessment, suggest a brief call, or point you to more appropriate care. Start screening.
2. In-depth assessment
Usually 60–90 minutes. We map how your week actually works now: energy, concentration, work or study demands, home life, and what you are trying to get back to. London in person is preferred when things are complex. Remote only when it makes sense.
You leave with:
- Plain-English goals tied to real life
- A written plan for pacing and mental load
- Honest advice on whether more sessions will help
- Signposting if another clinician should lead
3. Short recovery plan (optional)
Often 4–6 sessions over several weeks: how to use your energy, how to handle screens and meetings, and how to stage a return to work, study, or daily roles without repeated crashes.
We set a review point so support is not endless by default.
Safety built in
If symptoms worsen, red flags appear, or another specialist should lead, we pause and redirect. Getting you the right help matters more than filling sessions.
Pathways
See all pathways under How we help, including concussion as one dedicated module.
Next step
Not sure if this is for you? Start with a short screening.
Tell us what is still hard. We will say whether we can help, or point you somewhere better.
We aim to respond within one business day.
No hard sell. If you need a different kind of help first, we will say so.