Fatigue
Fatigue and energy after illness
Help redesigning daily activity when fatigue dominates after illness, hospital stay, or a long recovery. Practical dosing of effort, rest, and cognitive load.
Who this is for
- Fatigue is the main barrier to work, home life, or social roles
- You push through and crash for days afterwards
- Post-viral, post-hospital, or other prolonged recovery is affecting daily life
- You need structure, not generic “just rest” advice
Who this is not for
- You need urgent medical assessment of new or worsening symptoms
- You mainly need a medical diagnosis work-up (we work alongside your GP or specialists)
- You need pure psychological therapy as the primary intervention
What sessions focus on
- Understanding your energy pattern across a real week
- Activity dosing and reducing boom-and-bust
- Cognitive load, screens, and decision fatigue
- Routines that protect recovery without putting life on hold forever
Shared process
- Short screening to check fit and safety
- In-depth assessment with a written plan
- Optional short programme if it will help
Fees: In-depth assessment from £320–£450. Full fees
Next step
Not sure if this is for you? Start with a short screening.
Tell us what is still hard. We will say whether we can help, or point you somewhere better.
We aim to respond within one business day.
No hard sell. If you need a different kind of help first, we will say so.